Prenatal

Tuesdays 7:30-9 pm / Bodhi Yoga Studio

Designed for the ever-changing pregnant woman’s body and suited for all trimesters! Move through an energizing Bodhi Flow beautifully interwoven with pranayama. Explore the profundity of subtlety with Bodhi Spin, interlaced with supported balancing poses. Soothe aching muscles and ease discomfort with the Bodhi Yin restorative practice. Discover the gentle art of surrendering and present-moment living. Learn beautiful kriyas specific to pregnancy: owning your birth space, trusting and letting go, sleep aid, dreams, fear clearing, unlocking hidden power, emotional balance, morning sickness, healing past wounds, self-love and honoring womanhood.

Postpartum

Thursdays 8-9:30 pm / Bodhi Yoga Studio

Much attention and focus is given to expecting mothers, and thankfully so, but the days, weeks, and months following the delivery are all too often neglected. This is, in essence, the fourth trimester! This class guides postpartum mothers on their journey to healing, recovery, and new-found strength. Special attention is paid to strengthening the core, releasing tension in the neck, shoulders and chest, and most importantly, opening the heart. Along with experiencing the power of mantras at each class, kriyas for this trimester include: nursing, connecting to family, emotional balance, love enough, and mother power.

Purchase classes in person (cash/card/venmo):

$12 Drop In / $75 8-Class Pass

Learn more about Bodhi Yoga:

Jessica, 6x Mom

“Stephanie is a wonderful yoga instructor. She is very knowledgeable, and teaches the classes with ease and has wonderful flow. I leave the class feeling relaxed and ready to take on another week.”

Emilie, 4x Mom

Stephanie is kind, attentive, and responsive to the needs of [prenatal] class members.  She knows her stuff!  The alignment prompts that she gives take me deep into the stretches.  This helps me avoid getting hurt by doing stretches the wrong way and also helps my body to get the full intended benefit of each move. I’ve started attending Stephanie’s postpartum class, and I love it equally.  It’s helping me to get my body back in shape, and to take some needed time for myself during the busy infant phase of life. I’m grateful that I stumbled across this gem of a yoga class!

Laetitia, 3x Mom

I love the prenatal yoga class with Stephanie! I have never done any yoga with my previous pregnancies and I can feel a big difference physically and mentally as I’m getting ready to give birth. I feel stronger and less stress at the end of each class than I have ever felt before. I definitely recommend it to all mamas-to-be.